Saturday 22nd February at 9am (UK time)
60-Min Online Yoga Flow for ADHD Minds
Break Free from February Funk
Let's Get Real About February
THE FEBRUARY SLUMP
February can be a weird one, right? The excitement of a new year has faded, the days are still short, and everything just feels a bit… blah. If you've been feeling sluggish, scattered, or just a bit lost, trust me, you're not alone.
THE ADHD REALITY
So, I decided to do something about it. This is it: a space to shake off the February funk, drop the pressure, and move in a way that actually feels good. No rigid routines. No expectations. Just a space to breathe, reset, and feel like yourself again.
This Saturday: Reset Your Mind & Body with Yoga Made for ADHD Brains
One time event - Saturday 22nd February 2025, at 9am (UK time)
Yoga Class
Feeling like this lately?
💭 "My energy's been all over the place..."
🌫️ "My focus has been completely shot..."
😮💨 "I know what I need but can't quite do it..."
What Makes This Different?
💬 A Real Check-in
No fluffy intros. Just authentic sharing, so you know you're not alone in this space.
🌀 ADHD-Friendly Flow
Engaging, fluid, and fun—no long holds, no zoning out. Designed for minds that won't sit still.
🎵 Good Music, Good Vibes
Carefully curated playlist to keep your mind present and engaged throughout the session.
🙃 Your Flow, Your Rules
Whether you're moving, pausing, or flopping into Child's Pose, it's all valid here.
You'll Leave Feeling...
⚡
Re-energised
Because let's be real, we need it.
🤝
Re-connected
With yourself, your body, and what you actually need.
🎯
Re-focused
Less mental fog, more clarity.
🧭
Realigned
Moving forward without that February heaviness.
Meet Rosie
Hey! I'm Rosie, and I get it. As someone who navigates ADHD daily, I understand the unique challenges we face. That's why I've created this space - where movement meets understanding, and where every wobble is welcome.
Sign up for this this one time YOGA CLASS
This Saturday 22nd February 2025, at 9am
